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    delanthear
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:43/mi
        5/26/24
      • 7:47/mi
        1/18/24
      • 8:01/mi
        6/18/24
      • 8:04/mi
        4/17/24
      • 8:07/mi
        2/28/24
      • 8:08/mi
        4/25/24
      • 8:08/mi
        2/21/24
      • 8:11/mi
        4/24/24
      • 8:16/mi
        3/19/24
      • 8:18/mi
        3/21/24
      • 8:22/mi
        4/02/24
      • 8:22/mi
        6/06/24
      • 8:25/mi
        3/26/24
      • 8:26/mi
        4/18/24
      • 8:27/mi
        3/28/24
      • 8:31/mi
        5/07/24
      • 8:45/mi
        4/09/24
      • 9:01/mi
        6/19/24
      • 9:03/mi
        4/04/24
      • 9:18/mi
        4/23/24
      • 9:28/mi
        5/14/24
      • 16:47/mi
        3/20/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Dec 25
      52 °F
      93% rh
      Dec 25 Monday

      Total distance

      4.28miles

      Elapsed time

      46:34 10:57AM - 11:43AM

      Average pace

      10:53minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.52mph

      Calories

      454
      600Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average heart rate

      123bpm
      71 - 148bpm

      Average cadence

      161spm
      66 - 194spm

      Change in speed over route

      Splits