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    Team Tomato
    delanthear
    All time
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    Notable (as of the date of this run)

    • was longest duration run in a month
    5 pro notables not displayed

    Fastest 11 mile runs

    • 7:34/mi
      5/30/24
    • 7:48/mi
      3/16/24
    • 7:52/mi
      3/09/24
    • 7:58/mi
      1/13/24
    • 8:07/mi
      1/27/24
    • 8:12/mi
      4/14/24
    • 8:12/mi
      4/20/24
    • 8:25/mi
      6/12/24
    • 8:55/mi
      3/10/24
    • 9:23/mi
      5/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 24
    54 °F
    93% rh
    Dec 24 Sunday

    Total distance

    11.73miles

    Elapsed time

    2:19:08 12:35PM - 2:58PM

    Average pace

    11:52minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.06mph

    Calories

    1407
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    68 - 158bpm

    Average cadence

    150spm
    60 - 255spm

    Change in speed over route

    Splits