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    delanthear
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    Tags

    Hill Repeats
    hill reps
    HILLREPEATS
    Hillreps
    Hills

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 5 mile runs

      • 7:20/mi
        4/16/24
      • 7:50/mi
        4/30/24
      • 7:52/mi
        6/13/24
      • 7:52/mi
        3/05/24
      • 7:53/mi
        1/23/24
      • 7:54/mi
        6/11/24
      • 7:56/mi
        6/04/24
      • 7:58/mi
        3/12/24
      • 8:05/mi
        6/26/24
      • 8:11/mi
        2/07/24
      • 8:55/mi
        3/13/24
      • 19:31/mi
        4/03/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Dec 14
      51 °F
      82% rh
      Dec 14 Thursday

      Total distance

      5.67miles

      Elapsed time

      47:20 1:04PM - 2PM

      Average pace

      8:21minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.19mph

      Calories

      639
      780Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average heart rate

      144bpm
      77 - 171bpm

      Average cadence

      177spm
      80 - 212spm

      Change in speed over route

      Splits