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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 9k in a year
- was highest max heart rate in 3 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 6 mile runs
- 7:23/mi4/10/24
- 7:42/mi1/25/24
- 7:43/mi3/07/24
- 8:13/mi5/28/24
- 8:45/mi2/06/24
- 9:18/mi2/27/24
- 10:33/mi2/10/24
- 21:13/mi6/23/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Dec 12
Dec 12
50 °F
93% rh
35 °F
Dec 12
Tuesday
Total distance
6.08miles
Elapsed time
45:08
1:35PM - 2:21PM
Average pace
7:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.08mph
Calories
710
Food equivalent
6 pieces of tuna sashimi
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
155bpm
73 - 183bpm
Average cadence
175spm
96 - 212spm