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    Team Tomato
    delanthear
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    Tags

    Race
    1/2 marathon
    Trail

    Notable (as of the date of this run)

    • was fastest 20k ever
    • was fastest 13mi in a year
    • was highest average heart rate in a month
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 10:45/mi
      8/17/24
    • 18:14/mi
      5/23/24
    • 19:01/mi
      9/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Nov 5
    52 °F
    82% rh
    Nov 5 Sunday

    Total distance

    13.00miles

    Elapsed time

    1:39:05 9AM - 10:39AM

    Average pace

    7:37minutes per mile

    Route

    Newborough
    Ynys Môn / Isle of Anglesey, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.87mph

    Calories

    1497
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    162bpm
    116 - 171bpm

    Average cadence

    186spm
    64 - 244spm

    Change in speed over route

    Splits