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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 14k ever
    • was fastest 8mi in a month

    Fastest 8 mile runs

    • 7:00/mi
      4/13/24
    • 7:10/mi
      6/01/24
    • 7:24/mi
      3/14/24
    • 7:26/mi
      5/12/24
    • 7:35/mi
      2/29/24
    • 8:31/mi
      2/04/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 23
    54 °F
    82% rh
    Nov 23 Thursday

    Total distance

    8.70miles

    Elapsed time

    1:07:05 1:26PM - 2:33PM

    Average pace

    7:43minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.78mph

    Calories

    1015
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    152bpm
    86 - 172bpm

    Average cadence

    182spm
    104 - 218spm

    Change in speed over route

    Splits