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Team Tomato
delanthear
Notable (as of the date of this run)
- was during sunset
- was fastest 17k in a year
- was fastest 11mi in 3 months
Fastest 11 mile runs
- 7:34/mi5/30/24
- 7:48/mi3/16/24
- 7:52/mi3/09/24
- 7:58/mi1/13/24
- 8:07/mi1/27/24
- 8:12/mi4/14/24
- 8:12/mi4/20/24
- 8:25/mi6/12/24
- 8:55/mi3/10/24
- 9:23/mi5/01/24
- 13:20/mi7/20/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Nov 19
Nov 19
54 °F
88% rh
Nov 19
Sunday
Total distance
11.13miles
Elapsed time
1:30:32
Average pace
8:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.38mph
Calories
1317
Food equivalent
An entire roasted chicken
Average heart rate
143bpm
68 - 159bpm
Average cadence
177spm
110 - 248spm