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    delanthear
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 7 mile runs

      • 7:41/mi
        1/11/24
      • 8:03/mi
        3/02/24
      • 8:05/mi
        1/24/24
      • 8:13/mi
        1/31/24
      • 8:13/mi
        8/18/24
      • 8:14/mi
        1/10/24
      • 8:22/mi
        2/25/24
      • 8:22/mi
        1/03/24
      • 9:09/mi
        8/24/24
      • 9:43/mi
        1/09/24
      • 10:01/mi
        8/11/24
      • 11:05/mi
        4/28/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Nov 16
      48 °F
      77% rh
      41 °F
      Nov 16 Thursday

      Total distance

      7.23miles

      Elapsed time

      56:50 12:57PM - 1:54PM

      Average pace

      7:52minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.63mph

      Calories

      850
      900Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      150bpm
      77 - 174bpm

      Average cadence

      179spm
      66 - 212spm

      Change in speed over route

      Splits