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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 3mi in 3 months
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Oct 3
Oct 3
59 °F
77% rh
Oct 3
Tuesday
Total distance
3.92miles
Elapsed time
31:58
2:46PM - 3:19PM
Average pace
8:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.35mph
Calories
487
Food equivalent
1lb of seafood ceviche
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
148bpm
58 - 175bpm
Average cadence
170spm
88 - 212spm