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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 12k in a year
- was fastest 7mi in a month
Fastest 7 mile runs
- 7:41/mi1/11/24
- 8:03/mi3/02/24
- 8:05/mi1/24/24
- 8:13/mi1/31/24
- 8:14/mi1/10/24
- 8:22/mi2/25/24
- 8:22/mi1/03/24
- 9:43/mi1/09/24
- 11:05/mi4/28/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 22
Oct 22
57 °F
67% rh
Oct 22
Sunday
Total distance
7.51miles
Elapsed time
58:53
2:29PM - 3:27PM
Average pace
7:50minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.65mph
Calories
885
Food equivalent
3 pitas & a ton of hummus
Average heart rate
144bpm
57 - 163bpm
Average cadence
177spm
80 - 194spm