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    delanthear
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    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest 34k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    5 pro notables not displayed

    Fastest 21 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 14
    54 °F
    67% rh
    Oct 14 Saturday

    Total distance

    21.25miles

    Elapsed time

    3:33:41 10:02AM - 1:35PM

    Average pace

    10:03minutes per mile

    Route

    Grindleford
    Derbyshire Dales, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.97mph

    Calories

    2576
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    65 - 165bpm

    Average cadence

    163spm
    60 - 255spm

    Change in speed over route

    Splits