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    delanthear
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    Trail

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 7 mile runs

      • 7:41/mi
        1/11/24
      • 8:03/mi
        3/02/24
      • 8:05/mi
        1/24/24
      • 8:13/mi
        1/31/24
      • 8:14/mi
        1/10/24
      • 8:22/mi
        2/25/24
      • 8:22/mi
        1/03/24
      • 9:43/mi
        1/09/24
      • 11:05/mi
        4/28/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Oct 1
      66 °F
      83% rh
      Oct 1 Sunday

      Total distance

      7.70miles

      Elapsed time

      1:20:37 12:02PM - 1:23PM

      Average pace

      10:28minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.73mph

      Calories

      928
      720Calories/hour

      Food equivalent

      3 pitas & a ton of hummus
      or something unhealthy...

      Average heart rate

      129bpm
      71 - 156bpm

      Average cadence

      171spm
      68 - 212spm

      Change in speed over route

      Splits