FriendsClose
    Team Tomato
    delanthear
    All time
    2024
    2023
    2022
    2021
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 14 mile runs

    • 11:32/mi
      6/30/24
    • 13:17/mi
      1/28/24
    • 13:33/mi
      7/27/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 8
    48 °F
    76% rh
    33 °F
    Jan 8 Sunday

    Total distance

    14.10miles

    Elapsed time

    2:32:58 10:15AM - 12:48PM

    Average pace

    10:51minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.53mph

    Calories

    1766
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    131bpm
    82 - 166bpm

    Average cadence

    170spm
    64 - 240spm

    Change in speed over route

    Splits