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Team Tomato
delanthear
Notable (as of the date of this run)
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Jan 26
Jan 26
46 °F
66% rh
38 °F
Jan 26
Thursday
Total distance
3.87miles
Elapsed time
38:33
1:33PM - 2:24PM
Average pace
9:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.03mph
Calories
582
Food equivalent
6" Veggie Lover's Pizza
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
143bpm
84 - 171bpm
Average cadence
160spm
80 - 250spm