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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was highest max heart rate in a month
    • was fastest mile split in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 7:41/mi
      1/11/24
    • 8:03/mi
      3/02/24
    • 8:05/mi
      1/24/24
    • 8:13/mi
      1/31/24
    • 8:14/mi
      1/10/24
    • 8:22/mi
      2/25/24
    • 8:22/mi
      1/03/24
    • 9:43/mi
      1/09/24
    • 11:05/mi
      4/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Sep 7
    60 °F
    93% rh
    Sep 7 Wednesday

    Total distance

    7.47miles

    Elapsed time

    1:07:17 8:11AM - 9:22AM

    Average pace

    9:01minutes per mile

    Route

    Brolles
    Seine-et-Marne, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.66mph

    Calories

    914
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    145bpm
    66 - 182bpm

    Average cadence

    171spm
    66 - 212spm

    Change in speed over route

    Splits