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    delanthear
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 12mi in a year

    Fastest 12 mile runs

    • 7:41/mi
      4/27/24
    • 7:41/mi
      1/02/24
    • 8:35/mi
      1/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 11
    69 °F
    65% rh
    Sep 11 Sunday

    Total distance

    12.45miles

    Elapsed time

    3:03:41 11:59AM - 3:02PM

    Average pace

    14:45minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.07mph

    Calories

    1584
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    108bpm
    59 - 146bpm

    Average cadence

    140spm
    64 - 255spm

    Change in speed over route

    Splits