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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 18:14/mi
      5/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 7
    74 °F
    47% rh
    Aug 7 Sunday

    Total distance

    13.14miles

    Elapsed time

    2:29:23 2:24PM - 4:53PM

    Average pace

    11:22minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    1642
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    121bpm
    65 - 153bpm

    Average cadence

    161spm
    70 - 246spm

    Change in speed over route

    Splits