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    delanthear
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    Notable (as of the date of this run)

    • was first run in Staffordshire Moorlands
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in a month
    5 pro notables not displayed

    Fastest 19 mile runs

    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 28
    71 °F
    52% rh
    Aug 28 Sunday

    Total distance

    19.19miles

    Elapsed time

    4:34:22 10:44AM - 3:24PM

    Average pace

    14:18minutes per mile

    Route

    Rushton Bank
    Staffordshire Moorlands, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.20mph

    Calories

    2439
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    66 - 170bpm

    Average cadence

    142spm
    60 - 255spm

    Change in speed over route

    Splits