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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was earliest run in a year
    • was fastest 13mi in a month
    • was fastest 21k in a month
    • was longest run in a month

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 18:14/mi
      5/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 14
    67 °F
    62% rh
    Aug 14 Sunday

    Total distance

    13.30miles

    Elapsed time

    1:55:09 7:40AM - 9:35AM

    Average pace

    8:39minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    1616
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    141bpm
    78 - 177bpm

    Average cadence

    174spm
    116 - 252spm

    Change in speed over route

    Splits