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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 3mi in 6 months
- was fastest 5k in 6 months
- was fastest run in a month
- was highest average heart rate in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jul 8
Jul 8
67 °F
69% rh
Jul 8
Friday
Total distance
3.12miles
Elapsed time
23:31
9:11AM - 9:34AM
Average pace
7:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.95mph
Calories
375
Food equivalent
Giant filet of salmon
Average heart rate
156bpm
92 - 175bpm
Average cadence
183spm
116 - 192spm