FriendsClose
    Team Tomato
    delanthear
    All time
    2024
    2023
    2022
    2021
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was fastest 15k in a year
    • was fastest 9mi in 6 months

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 7
    64 °F
    64% rh
    Jul 7 Thursday

    Total distance

    9.83miles

    Elapsed time

    1:24:00 9:20AM - 10:44AM

    Average pace

    8:33minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    1221
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    54 - 180bpm

    Average cadence

    176spm
    82 - 196spm

    Change in speed over route

    Splits