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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 13mi in a month
    • was fastest 21k in a month

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 18:14/mi
      5/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 3
    61 °F
    77% rh
    Jul 3 Sunday

    Total distance

    13.34miles

    Elapsed time

    2:12:54 9:13AM - 11:25AM

    Average pace

    9:58minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    1733
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    146bpm
    71 - 172bpm

    Average cadence

    170spm
    82 - 240spm

    Change in speed over route

    Splits