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Team Tomato
delanthear
Notable (as of the date of this run)
- was highest max heart rate in a month
Fastest 9 mile runs
- 7:35/mi1/04/24
- 9:17/mi6/02/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Jul 28
Jul 28
68 °F
65% rh
Jul 28
Thursday
Total distance
9.42miles
Elapsed time
1:25:25
Average pace
9:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.62mph
Calories
1170
Food equivalent
An entire roasted chicken
Average heart rate
154bpm
58 - 182bpm
Average cadence
171spm
90 - 240spm