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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 6:20/mi
        6/08/24
      • 6:31/mi
        1/01/24
      • 6:57/mi
        2/24/24
      • 7:51/mi
        4/11/24
      • 8:01/mi
        5/25/24
      • 9:03/mi
        5/02/24
      • 10:01/mi
        2/03/24
      • 17:41/mi
        3/27/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Jul 11
      78 °F
      49% rh
      Jul 11 Monday

      Total distance

      3.22miles

      Elapsed time

      29:04 10:36AM - 11:05AM

      Average pace

      9:02minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.65mph

      Calories

      417
      840Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average cadence

      170spm
      116 - 176spm

      Change in speed over route

      Splits