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Team Tomato
delanthear
Notable (as of the date of this run)
- was lowest max heart rate in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 4
Jun 4
57 °F
74% rh
Jun 4
Saturday
Total distance
3.23miles
Elapsed time
32:30
11:12AM - 11:44AM
Average pace
10:04minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.96mph
Calories
430
Food equivalent
40 large broiled shrimp
Average heart rate
119bpm
69 - 137bpm
Average cadence
166spm
78 - 255spm