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    delanthear
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest max heart rate in a month

    Fastest 12 mile runs

    • 7:41/mi
      4/27/24
    • 7:41/mi
      1/02/24
    • 8:35/mi
      1/20/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 18
    58 °F
    63% rh
    Jun 18 Saturday

    Total distance

    12.17miles

    Elapsed time

    3:08:28 10:35AM - 1:43PM

    Average pace

    15:29minutes per mile

    Route

    Thornhill
    High Peak, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.87mph

    Calories

    1563
    480Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    102bpm
    57 - 130bpm

    Average cadence

    144spm
    66 - 255spm

    Change in speed over route

    Splits