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    Team Tomato
    delanthear
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    Tags

    Walk/Run
    Scrambling

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 10 mile runs

      • 7:20/mi
        7/11/24
      • 7:28/mi
        6/15/24
      • 7:50/mi
        7/07/24
      • 7:59/mi
        7/03/24
      • 8:18/mi
        7/09/24
      • 8:22/mi
        3/31/24
      • 8:28/mi
        7/12/24
      • 8:30/mi
        7/30/24
      • 8:34/mi
        3/24/24
      • 8:37/mi
        7/24/24
      • 8:39/mi
        4/07/24
      • 8:41/mi
        3/17/24
      • 8:41/mi
        3/03/24
      • 9:17/mi
        5/11/24
      • 9:22/mi
        1/06/24
      • 9:43/mi
        1/16/24
      • 9:44/mi
        5/08/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      Jun 12
      55 °F
      76% rh
      Jun 12 Sunday

      Total distance

      10.61miles

      Elapsed time

      5:00:36 10:47AM - 3:47PM

      Average pace

      28:20minutes per mile

      Route

      Pont Pen - y - benglog
      Conwy, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      2.12mph

      Calories

      1610
      300Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      128bpm
      71 - 169bpm

      Average cadence

      131spm
      60 - 255spm

      Change in speed over route

      Splits