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    delanthear
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was most calories burned in 6 months
    7 pro notables not displayed

    Fastest 13 mile runs

    • 7:40/mi
      6/05/24
    • 9:04/mi
      2/11/24
    • 18:14/mi
      5/23/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 11
    60 °F
    75% rh
    Jun 11 Saturday

    Total distance

    13.46miles

    Elapsed time

    6:41:23 8:50AM - 3:31PM

    Average pace

    29:49minutes per mile

    Route

    Abergwyngregyn
    Gwynedd, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.01mph

    Calories

    2120
    300Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    116bpm
    54 - 169bpm

    Average cadence

    127spm
    60 - 255spm

    Change in speed over route

    Splits