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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 4mi in 6 months
- was fastest 7k in 6 months
Fastest 4 mile runs
- 7:43/mi5/26/24
- 7:47/mi1/18/24
- 8:01/mi6/18/24
- 8:04/mi4/17/24
- 8:07/mi2/28/24
- 8:08/mi4/25/24
- 8:08/mi2/21/24
- 8:11/mi4/24/24
- 8:16/mi3/19/24
- 8:18/mi3/21/24
- 8:22/mi4/02/24
- 8:22/mi6/06/24
- 8:25/mi3/26/24
- 8:26/mi4/18/24
- 8:27/mi3/28/24
- 8:31/mi5/07/24
- 8:45/mi4/09/24
- 9:01/mi6/19/24
- 9:03/mi4/04/24
- 9:18/mi4/23/24
- 9:28/mi5/14/24
- 16:47/mi3/20/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
May 17
May 17
67 °F
71% rh
May 17
Tuesday
Total distance
4.68miles
Elapsed time
39:09
12:54PM - 1:33PM
Average pace
8:22minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.17mph
Calories
607
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
160bpm
101 - 184bpm
Average cadence
166spm
100 - 206spm