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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 3mi in 3 months
- was fastest 5k in 3 months
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
May 16
May 16
66 °F
75% rh
May 16
Monday
Total distance
3.11miles
Elapsed time
30:17
3:46PM - 4:16PM
Average pace
9:44minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.17mph
Calories
397
Food equivalent
Giant filet of salmon
Average heart rate
128bpm
79 - 148bpm
Average cadence
165spm
98 - 186spm