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    delanthear
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    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 9:04/mi
      2/03/24
    • 11:18/mi
      6/09/24
    • 11:45/mi
      4/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 26
    55 °F
    48% rh
    Apr 26 Tuesday

    Total distance

    0.50miles

    Elapsed time

    7:59 5:29PM - 5:36PM

    Average pace

    16:05minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.73mph

    Calories

    69
    540Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    104bpm
    75 - 127bpm

    Average cadence

    155spm
    82 - 174spm

    Change in speed over route