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Team Tomato
delanthear
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Apr 22
Apr 22
59 °F
53% rh
Apr 22
Friday
Total distance
3.13miles
Elapsed time
38:16
2:12PM - 2:50PM
Average pace
12:14minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.90mph
Calories
406
Food equivalent
40 large broiled shrimp
Average heart rate
121bpm
75 - 152bpm
Average cadence
170spm
94 - 186spm