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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 9mi in 6 months
- was fastest 16k in 3 months
- was longest run in 3 months
Fastest 9 mile runs
- 7:35/mi1/04/24
- 9:17/mi6/02/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Apr 17
Apr 17
59 °F
62% rh
Apr 17
Sunday
Total distance
9.94miles
Elapsed time
1:24:59
Average pace
8:33minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.02mph
Calories
1275
Food equivalent
An entire roasted chicken
Average heart rate
150bpm
91 - 184bpm
Average cadence
173spm
104 - 194spm