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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 10
    50 °F
    52% rh
    Apr 10 Sunday

    Total distance

    9.94miles

    Elapsed time

    1:36:45 1:04PM - 2:40PM

    Average pace

    9:44minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.17mph

    Calories

    1291
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    130bpm
    88 - 161bpm

    Average cadence

    172spm
    120 - 194spm

    Change in speed over route

    Splits