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Team Tomato
delanthear
Notable (as of the date of this run)
Fastest 4 mile runs
- 7:43/mi5/26/24
- 7:47/mi1/18/24
- 8:01/mi6/18/24
- 8:04/mi4/17/24
- 8:07/mi2/28/24
- 8:08/mi4/25/24
- 8:08/mi2/21/24
- 8:11/mi4/24/24
- 8:16/mi3/19/24
- 8:18/mi3/21/24
- 8:22/mi4/02/24
- 8:22/mi6/06/24
- 8:25/mi3/26/24
- 8:26/mi4/18/24
- 8:27/mi3/28/24
- 8:31/mi5/07/24
- 8:45/mi4/09/24
- 9:01/mi6/19/24
- 9:03/mi4/04/24
- 9:18/mi4/23/24
- 9:28/mi5/14/24
- 16:47/mi3/20/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Mar 29
Mar 29
50 °F
85% rh
41 °F
Mar 29
Tuesday
Total distance
4.35miles
Elapsed time
47:04
12:27PM - 1:14PM
Average pace
10:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.55mph
Calories
559
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
117bpm
91 - 137bpm
Average cadence
168spm
76 - 182spm