FriendsClose
    Team Tomato
    delanthear
    All time
    2024
    2023
    2022
    2021
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was fastest 14k in a year
    • was fastest 9mi in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 9 mile runs

    • 7:35/mi
      1/04/24
    • 9:17/mi
      6/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 27
    54 °F
    71% rh
    Mar 27 Sunday

    Total distance

    9.00miles

    Elapsed time

    1:28:03 12PM - 1:28PM

    Average pace

    9:47minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    1187
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    92 - 182bpm

    Average cadence

    174spm
    98 - 246spm

    Change in speed over route

    Splits