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Team Tomato
delanthear
Notable (as of the date of this run)
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Feb 25
Feb 25
48 °F
66% rh
35 °F
Feb 25
Friday
Total distance
3.11miles
Elapsed time
30:59
1:05PM - 1:35PM
Average pace
9:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.01mph
Calories
381
Food equivalent
Giant filet of salmon
Average heart rate
134bpm
75 - 155bpm
Average cadence
167spm
66 - 186spm