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Team Tomato
delanthear
Notable (as of the date of this run)
- was highest max heart rate in 3 months
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Dec 31
Dec 31
53 °F
83% rh
Dec 31
Saturday
Total distance
3.05miles
Elapsed time
20:27
9:03AM - 9:23AM
Average pace
6:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.94mph
Calories
343
Food equivalent
Giant filet of salmon
Average heart rate
176bpm
98 - 192bpm
Average cadence
189spm
180 - 204spm