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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 7mi in a year
    • was fastest 11k in a year
    1 pro notable not displayed

    Fastest 7 mile runs

    • 7:41/mi
      1/11/24
    • 8:03/mi
      3/02/24
    • 8:05/mi
      1/24/24
    • 8:13/mi
      1/31/24
    • 8:14/mi
      1/10/24
    • 8:22/mi
      2/25/24
    • 8:22/mi
      1/03/24
    • 9:43/mi
      1/09/24
    • 11:05/mi
      4/28/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 9
    52 °F
    84% rh
    Nov 9 Wednesday

    Total distance

    7.42miles

    Elapsed time

    58:15 3:14PM - 4:13PM

    Average pace

    7:51minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.64mph

    Calories

    895
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    155bpm
    80 - 179bpm

    Average cadence

    175spm
    90 - 204spm

    Change in speed over route

    Splits