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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 5k in 3 months
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 5
Nov 5
48 °F
92% rh
36 °F
Nov 5
Saturday
Total distance
3.11miles
Elapsed time
24:07
9:04AM - 9:28AM
Average pace
7:46minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.72mph
Calories
385
Food equivalent
Giant filet of salmon
Average heart rate
163bpm
105 - 179bpm
Average cadence
185spm
92 - 202spm