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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 3 mile runs

      • 6:20/mi
        6/08/24
      • 6:31/mi
        1/01/24
      • 6:57/mi
        2/24/24
      • 7:51/mi
        4/11/24
      • 8:01/mi
        5/25/24
      • 9:03/mi
        5/02/24
      • 10:01/mi
        2/03/24
      • 17:41/mi
        3/27/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Nov 24
      51 °F
      90% rh
      Nov 24 Thursday

      Total distance

      3.19miles

      Elapsed time

      33:34 1:04PM - 1:37PM

      Average pace

      10:32minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.70mph

      Calories

      395
      720Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average heart rate

      139bpm
      76 - 167bpm

      Average cadence

      169spm
      70 - 255spm

      Change in speed over route

      Splits