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    Team Tomato
    delanthear
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    Notable (as of the date of this run)

    • was fastest 14k in a year
    • was fastest km split in a year
    • was fastest mile split in 3 months
    1 pro notable not displayed

    Fastest 8 mile runs

    • 7:00/mi
      4/13/24
    • 7:10/mi
      6/01/24
    • 7:24/mi
      3/14/24
    • 7:26/mi
      5/12/24
    • 7:35/mi
      2/29/24
    • 8:31/mi
      2/04/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 12
    48 °F
    81% rh
    40 °F
    Nov 12 Saturday

    Total distance

    8.80miles

    Elapsed time

    1:17:35 8:33AM - 10:11AM

    Average pace

    8:49minutes per mile

    Route

    Great Barr
    Sandwell, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    1078
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    147bpm
    92 - 188bpm

    Average cadence

    177spm
    74 - 210spm

    Change in speed over route

    Splits