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    delanthear
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 7:20/mi
      4/16/24
    • 7:50/mi
      4/30/24
    • 7:52/mi
      6/13/24
    • 7:52/mi
      3/05/24
    • 7:53/mi
      1/23/24
    • 7:54/mi
      6/11/24
    • 7:56/mi
      6/04/24
    • 7:58/mi
      3/12/24
    • 8:05/mi
      6/26/24
    • 8:11/mi
      2/07/24
    • 8:55/mi
      3/13/24
    • 19:31/mi
      4/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 1
    55 °F
    80% rh
    Nov 1 Tuesday

    Total distance

    5.39miles

    Elapsed time

    53:00 12:36PM - 1:29PM

    Average pace

    9:50minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    657
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    145bpm
    82 - 181bpm

    Average cadence

    164spm
    76 - 255spm

    Change in speed over route

    Splits