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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest run in a year
- was highest average heart rate in a year
- was highest calories/hour in 3 months
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 8
Oct 8
51 °F
84% rh
Oct 8
Saturday
Total distance
3.05miles
Elapsed time
21:25
9:03AM - 9:24AM
Average pace
7:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.54mph
Calories
379
Food equivalent
Giant filet of salmon
Average heart rate
174bpm
96 - 187bpm
Average cadence
184spm
170 - 190spm