FriendsClose
    Team Tomato
    delanthear
    All time
    2024
    2023
    2022
    2021
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 10 mile runs

    • 7:28/mi
      6/15/24
    • 8:22/mi
      3/31/24
    • 8:34/mi
      3/24/24
    • 8:39/mi
      4/07/24
    • 8:41/mi
      3/17/24
    • 8:41/mi
      3/03/24
    • 9:17/mi
      5/11/24
    • 9:22/mi
      1/06/24
    • 9:43/mi
      1/16/24
    • 9:44/mi
      5/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 30
    59 °F
    90% rh
    Oct 30 Sunday

    Total distance

    10.80miles

    Elapsed time

    2:13:25 11:28AM - 1:41PM

    Average pace

    12:22minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    1360
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    128bpm
    75 - 165bpm

    Average cadence

    164spm
    76 - 232spm

    Change in speed over route

    Splits