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Team Tomato
delanthear
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 7:43/mi5/26/24
- 7:47/mi1/18/24
- 8:01/mi6/18/24
- 8:04/mi4/17/24
- 8:07/mi2/28/24
- 8:08/mi4/25/24
- 8:08/mi2/21/24
- 8:11/mi4/24/24
- 8:16/mi3/19/24
- 8:18/mi3/21/24
- 8:22/mi4/02/24
- 8:22/mi6/06/24
- 8:25/mi3/26/24
- 8:26/mi4/18/24
- 8:27/mi3/28/24
- 8:31/mi5/07/24
- 8:45/mi4/09/24
- 9:01/mi6/19/24
- 9:03/mi4/04/24
- 9:18/mi4/23/24
- 9:28/mi5/14/24
- 16:47/mi3/20/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Oct 25
Oct 25
57 °F
85% rh
Oct 25
Tuesday
Total distance
4.06miles
Elapsed time
42:44
12:32PM - 1:14PM
Average pace
10:31minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.71mph
Calories
497
Food equivalent
1lb of seafood ceviche
Average heart rate
118bpm
85 - 136bpm
Average cadence
170spm
82 - 186spm