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Team Tomato
delanthear
Notable (as of the date of this run)
- was longest run in a month
- was most calories burned in a month
Fastest 9 mile runs
- 7:35/mi1/04/24
- 9:17/mi6/02/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 23
Oct 23
56 °F
100% rh
Oct 23
Sunday
Total distance
9.51miles
Elapsed time
1:35:54
Average pace
10:05minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.95mph
Calories
1187
Food equivalent
An entire roasted chicken
Average heart rate
130bpm
56 - 169bpm
Average cadence
170spm
72 - 255spm