FriendsClose
Team Tomato
delanthear
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Oct 18
Oct 18
58 °F
77% rh
Oct 18
Tuesday
Total distance
3.47miles
Elapsed time
42:01
12:47PM - 1:29PM
Average pace
12:07minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.95mph
Calories
441
Food equivalent
40 large broiled shrimp
Average heart rate
114bpm
87 - 143bpm
Average cadence
162spm
80 - 192spm