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Team Tomato
delanthear
Notable (as of the date of this run)
- was first run in 14 days
- was fastest 3mi in a year
- was fastest 4k in a year
- was highest average heart rate in a year
- was fastest km split in 3 months
- was fastest run in a month
- was highest calories/hour in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
- 21:38/mi9/26/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 1
Oct 1
54 °F
96% rh
Oct 1
Saturday
Total distance
3.05miles
Elapsed time
22:21
9AM - 9:22AM
Average pace
7:19minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.20mph
Calories
368
Food equivalent
Giant filet of salmon
Average heart rate
173bpm
94 - 188bpm
Average cadence
185spm
164 - 198spm