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Team Tomato
delanthear
Notable (as of the date of this run)
- was fastest 3mi in 3 months
- was fastest 5k in 3 months
- was fastest run in a month
- was earliest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 6:20/mi6/08/24
- 6:31/mi1/01/24
- 6:57/mi2/24/24
- 7:51/mi4/11/24
- 8:01/mi5/25/24
- 9:03/mi5/02/24
- 10:01/mi2/03/24
- 17:41/mi3/27/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jan 7
Jan 7
39 °F
82% rh
24 °F
Jan 7
Friday
Total distance
3.17miles
Elapsed time
30:32
12:46PM - 1:16PM
Average pace
9:39minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
405
Food equivalent
40 large broiled shrimp
Average heart rate
147bpm
88 - 178bpm
Average cadence
176spm
116 - 232spm